STEP INTO THE SAUNA
Regulate stress, reduce inflammation, and sleep better — with only 57 minutes a week.
Each Private Room at Contrast Studios features the Amplify III sauna, which combines SoloCarbon® far infrared and halogen heaters. This unique full-spectrum heater mix delivers intense heat up to 165°F for enhanced detox, cardio, and recovery.
Every Sunlighten sauna comes with built-in chromotherapy to enhance your sauna experience. Chromotherapy paints your sauna with colors from the sun’s visible light spectrum believed to align with different body energy points.
Sauna Benefits
Experience the benefits of our infrared sauna, where a soothing 165°F temperature promotes detoxification, helps enhance circulation, supports cardiovascular health, and boosts mental well-being. Step in to refresh your body and mind.
Regulate Stress
Experience the calming effects of infrared heat, where gentle warmth helps relax the nervous system, reduce stress, and promote a deep sense of physical and mental ease.
FREE FIRST SESSION
Regulate Stress
Experience the calming effects of infrared heat, where gentle warmth helps relax the nervous system, reduce stress, and promote a deep sense of physical and mental ease.
Amp Cardio Health
Improve circulation and support heart health as infrared heat elevates heart rate, encourages blood flow, and helps lower blood pressure in a controlled environment.
Peaceful Sleep
Support deeper, more restorative sleep as infrared heat helps regulate your circadian rhythm, calm the nervous system, and ease anxiety before rest.
Reduce Inflammation
Ease Soreness and support recovery as infrared heat increases oxygen flow, promotes tissue repair, and encourages healthy lymphatic drainage.